Functional Nutrition


Fat: Myths & Lies – Part 3 Lowfat is fine!

What Should I Eat?

Low-fat is indeed, not fine. Fat plays a major role in the proper functioning of our bodies.  FAT ROLES (besides an amazing name for a band):  an energy source for the body  acts as building blocks for cell membranes and hormones  aids the absorption of vitamins A, D, E, and K  allows for the proper use of proteins  serves as a protective lining for the organs of the body  helps regulate energy absorption by slowing the absorption of food  increases…

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