iDinner – Broiled Tilapia and Potato Soup

I’ve joined the cult of i. Man, I had no clue how much better life would be once I became an iPhone user. Sounds awful, I know, but it’s kind of true! Dinner apps are making my family much happier and I sense my grocery bill headed in the right direction. No more grabbing what is familiar or what we typically stock the fridge with for dinner. I can actually go in with a meal plan and a list. Yes, I know, thank you for welcoming me to 2003.

First dinner up came from the Whole Foods Recipe app. I love how I am able to build a quick grocery list and check off the items I already have at home. I was able to shop fairly peacefully with both kids in tow.

Knowing I needed a quick and easy dinner, I searched for a fish recipe and took my chances. After hearing Tilapia referred to as a “gutter fish”, I stopped buying the versatile, inexpensive, dinner saver. However, yesterday’s recipe helped me forget about the humble beginnings of a fish that seems to be plentiful and best of all, boneless! It may not win any beauty contests, but this fish came out really creamy and FULL of flavor!  I am super impressed by this recipe!

Broiled Tilapia with Parmesan and Herbs

chicken parm

Your fish will probably turn out a little crispier if you keep your pan close to the broiler, my rack was set a little low. I also used larger fish than suggested and worried about the dish drying out under a high broiler for a lengthened amount of time.

Tilapia with Parmesan and Herbs
Recipe Type: Fish
Author: Food It Forward – Via Whole Foods
Prep time:
Cook time:
Total time:
Serves: 4
  • 1/2 cup freshly grated Parmesan cheese, divided
  • 2 tablespoons low fat mayonnaise
  • 2 tablespoons Greek-style yogurt or sour cream
  • 2 tablespoons melted unsalted butter
  • one small lemon (about 2 tablespoons juice), Juice and zest of
  • 1/2 teaspoon dried basil
  • 1/2 teaspoon dried tarragon
  • 1/8 teaspoon onion powder
  • Sea salt and freshly ground black pepper, to taste
  • 4 (6 to 8 ounce) farm-raised tilapia fillets
  1. Combine 1/4 cup Parmesan cheese with remaining ingredients (except fish). Coat fillets with mixture and place in baking dish or shallow platter and let marinate for 15 to 20 minutes. Preheat broiler. Transfer fillets to a foil-lined broiler pan. Spoon a few tablespoons marinade on top and sprinkle with remaining Parmesan. Broil 4 to 6 inches from heat until topping is lightly browned and fish flakes easily with a fork, 5 to 8 minutes.


You can also find the Whole Foods recipes on their site.

The carrots on the side remind me of Nana. I’m pretty sure she used to make them. No, I’m sure, she did. This is Nana as in banana. See “Just Like Grandma Used to Make” for further Nana discussion. I simply melt a chunk of butter (I know, let’s just move on) and stir in a small heap of brown sugar. While the butter is melting, I steam sliced up carrots for a few minutes before letting them saute in the butter/sugar pan. Easy as you pleasey.


Next dinner, Perfect Potato Soup.

Potato Sopu

The lights are low at home tonight, so the soup looks more yellowish than it truly is. You can see a beautiful photo of the soup at The Pioneer Woman’s page with the original recipe. I won’t repost it here, because it’s not a friendly blogger thing to do.  That lady has a ‘spensive camera and more importantly for her photo, daylight.

This was good. Ga-hood. Hubby and kids will eat it and ask for more good.

The ingredients are not expensive, with the exception of bacon. The soup is comforting and we are all happy on this chilly January night. Thank you Pioneer Woman!

I found this recipe by searching another fun app, Food on the Table. I’ll let them describe their own magic.

With our app you can:

✓ Make a weekly menu with the meal planner
✓ Find budget meals and shop based on sales
✓ Get in shape with a healthy grocery list
✓ Shop with kid friendly recipes
✓ Create a family meal plan for everyone
✓ Get sales from USA grocery stores

I’m still learning to use my Foodily app, which I can best describe as a Facebook/Twitter platform for food. I don’t get it, but I’m hooked!

What are your favorite food apps? I can’t get enough!

Next time I see you I’ll have another Oscar posted ready. Off to clean and work my part-time super modeling job. Goodnight!


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